{"id":1303,"date":"2025-06-19T23:55:11","date_gmt":"2025-06-19T20:55:11","guid":{"rendered":"https:\/\/gym-rentinas.mysch.gr\/?page_id=1303"},"modified":"2025-09-09T00:00:08","modified_gmt":"2025-09-08T21:00:08","slug":"%cf%80%ce%b1%ce%bb%ce%b1%ce%b9%cf%8c%cf%84%ce%b5%cf%81%ce%b5%cf%82-%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82","status":"publish","type":"page","link":"https:\/\/gym-rentinas.mysch.gr\/?page_id=1303","title":{"rendered":"\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u0394\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"\n<p>\u0391.                   \u0398\u0395\u0391\u03a4\u03a1\u039f<\/p>\n\n\n\n<p>\u0391\u0397\u0394\u039f\u039d\u039f\u03a0\u0399\u03a4\u0391 , \u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3.<\/p>\n\n\n\n<p> \u0394\u0399\u0391\u03a3\u039a\u0395\u03a5\u0397 \u039a\u0391\u0399 \u0398\u0395\u0391\u03a4\u03a1\u0399\u039a\u0397 \u03a0\u0391\u03a1\u0391\u03a3\u03a4\u0391\u03a3\u0397 \u03a3\u03a4\u039f \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u03a1\u0395\u039d\u03a4\u0399\u039d\u0391\u03a3.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0391\u0397\u0394\u039f\u039d\u039f\u03a0\u0399\u03a4\u0391, \u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3 -\u0394\u0399\u0391\u03a3\u039a\u0395\u03a5\u0397 \u0393\u0399\u0391 \u03a4\u0397 \u0398\u0395\u0391\u03a4\u03a1\u0399\u039a\u0397 \u03a0\u0391\u03a1\u0391\u03a3\u03a4\u0391\u03a3\u0397 \u03a3\u03a4\u039f \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u03a1\u0395\u039d\u03a4\u0399\u039d\u0391\u03a3.\u039c\u0395\u03a1\u039f\u03a3 1\u03bf\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/VB7MMkpIVpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0391\u0397\u0394\u039f\u039d\u039f\u03a0\u0399\u03a4\u0391 ,\u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3 , 2\u03bf \u039c\u0395\u03a1\u039f\u03a3.\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/rahUTPZc-zs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0391\u0397\u0394\u039f\u039d\u039f\u03a0\u0399\u03a4\u0391 , \u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3, \u039c\u0395\u03a1\u039f\u03a3 4\u03bf\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/pmW0YejT-sc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0391\u0397\u0394\u039f\u039d\u039f\u03a0\u0399\u03a4\u0391 , \u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3, \u039c\u0395\u03a1\u039f\u03a3 5\u03bf\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/GuaeKB23moI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u039b\u0399\u0393\u0391 \u039b\u039f\u0393\u0399\u0391 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a0\u0391\u03a1\u0391\u03a3\u03a4\u0391\u03a3\u0397 \u0391\u03a0\u039f \u03a4\u0397\u039d \u03a3\u03a5\u039d\u0391\u0394\u0395\u039b\u03a6\u039f \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0391 \u03a3\u0391\u03a7\u0399\u039d\u0399\u0394\u039f\u03a5.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2,&nbsp;\u03b7&nbsp;\u03b2\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ad\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b1\u03c1\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03b1\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1\u03c2. \u0391\u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03c4\u03b7 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2. \u039c\u2019 \u03cc\u03bb\u03b1 \u03c4\u03b1\u03cd\u03c4\u03b1, \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1, \u03bd\u03b9\u03ce\u03c3\u03b1\u03bc\u03b5 ,\u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2 \u00ab\u0391\u03b7\u03b4\u03bf\u03bd\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2\u00bb \u03c4\u03bf\u03c5 \u0399\u03c3\u03af\u03b4\u03c9\u03c1\u03bf\u03c5 \u0396\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a1\u03b5\u03bd\u03c4\u03af\u03bd\u03b1\u03c2. \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b4\u03b5\u03bd \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03b1\u03bd\u03c5\u03c0\u03bf\u03c8\u03af\u03b1\u03c3\u03c4\u03bf\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u00ab\u0391\u03b7\u03b4\u03bf\u03bd\u03cc\u03c0\u03b9\u03c4\u03b1\u00bb \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03cd\u03c7\u03b7 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03b4\u03b9\u03b1 \u03c7\u03b5\u03b9\u03c1\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b4\u03b5\u03bb\u03c6\u03b9\u03c3\u03c3\u03ce\u03bd \u03bc\u03b1\u03c2, \u03c4\u03c9\u03bd \u03ba\u03c5\u03c1\u03b9\u03ce\u03bd \u03a1\u03bf\u03cd\u03c3\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a3\u03ba\u03ad\u03ba\u03bb\u03b9\u03bf\u03c5. \u0388\u03c6\u03b5\u03c1\u03b1\u03bd \u03c3\u03b5 \u03c0\u03ad\u03c1\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03b9\u03c4\u03ac\u03bd\u03b9\u03bf \u03ad\u03c1\u03b3\u03bf. \u03a0\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c7\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5, \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd \u03c3\u03b5 \u03b1\u03c4\u03c1\u03b1\u03c0\u03bf\u03cd\u03c2 \u03b4\u03cd\u03c3\u03b2\u03b1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae. \u039a\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ad\u03bb\u03b5\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03af\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bc\u03ac\u03c7\u03c9\u03bd, \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2; \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03cc\u03b8\u03b5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03af\u03bf\u03c5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c6\u03cc\u03b2\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b2\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03b4\u03b9\u03b1\u03c6\u03c5\u03b3\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd; \u039a\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2\u2026 \u039f\u03bc\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03c5\u03b3\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b6\u03ae\u03c4\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u2019\u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03bd\u03b1 \u03c8\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03bc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u00ab\u03a5\u03c0\u03b5\u03c1\u03bc\u03ac\u03c7\u03bf\u03c5 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03bf\u03cd\u00bb. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bb\u03bc\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2, \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03ba\u03c1\u03ce\u03bd \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03ac\u03c2 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b1\u03c1\u03c3\u03b7\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0397 \u03b8\u03b5\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u00ab\u0391\u03b7\u03b4\u03bf\u03bd\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2\u00bb \u03b5\u03be\u03cd\u03c8\u03c9\u03c3\u03b5 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03c5\u03c3\u03af\u03b1\u03c2. \u039f\u03b9 \u03ba\u03c5\u03c1\u03af\u03b5\u03c2 \u03a1\u03bf\u03cd\u03c3\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a3\u03ba\u03ad\u03ba\u03bb\u03b9\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bc\u03b5\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b7 \u03c3\u03ba\u03b5\u03c5\u03ae, \u03c4\u03b7\u03bd \u03cc\u03c8\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b5\u03bd\u03b4\u03c5\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5. \u03a4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03c7\u03b1\u03af\u03c1\u03c9.<\/p>\n\n\n\n<p>                                                          \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1 \u03a3\u03b1\u03c7\u03b9\u03bd\u03af\u03b4\u03bf\u03c5<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0392.                           \u03a0\u0391\u03a1\u039f\u03a5\u03a3\u0399\u0391\u03a3\u0397 \u0392\u0399\u0392\u039b\u0399\u039f\u03a5 \u03a3\u03a4\u039f \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u03a1\u0395\u039d\u03a4\u0399\u039d\u0391\u03a3<\/p>\n\n\n\n<p>\u03a3\u039a\u0397\u039d\u0395\u03a3 \u0391\u03a0\u039f \u03a4\u039f \u0392\u0399\u039f \u03a4\u039f\u03a5 \u039c\u0391\u03a4\u0399\u0391\u03a3 \u0391\u039b\u039c\u039f\u03a3\u0399\u039d\u039f, \u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3 <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3 , \u039f \u0392\u0399\u039f\u03a3 \u03a4\u039f\u03a5 \u039c\u0391\u03a4\u0399\u0391\u03a3 \u0391\u039b\u039c\u039f\u03a3\u0399\u039d\u039f , \u03a0\u0391\u03a1\u039f\u03a5\u03a3\u0399\u0391\u03a3\u0397 \u03a4\u039f\u03a5 \u0392\u0399\u0392\u039b\u0399\u039f\u03a5 \u03a3\u03a4\u039f \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u03a1\u0395\u039d\u03a4\u0399\u039d\u0391\u03a3.\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/cemh9HsNja0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u039c\u0391\u03a4\u0399\u0391\u03a3 \u0391\u039b\u039c\u039f\u03a3\u0399\u039d\u039f -\u03a0\u0391\u03a1\u039f\u03a5\u03a3\u0399\u0391\u03a3\u0397 , \u039c\u0395\u03a1\u039f\u03a3 1\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/mcVCtOjq1WQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u039c\u0391\u03a4\u0399\u0391\u03a3  \u0391\u039b\u039c\u039f\u03a3\u0399\u039d\u039f  , \u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3 , \u039c\u0395\u03a1\u039f\u03a3 2\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ByHh49lq_7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0393.                          \u03a0\u0391\u03a1\u039f\u03a5\u03a3\u0399\u0391\u03a3\u0397  \u03a4\u039f\u03a5 \u03a3\u03a5\u0393\u0393\u03a1\u0391\u03a6\u0395\u0391   \u0393\u0399\u0391\u039d\u039d\u0397 \u0391\u03a4\u0396\u0391\u039a\u0391 \u03a3\u03a4\u039f \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u03a1\u0395\u039d\u03a4\u0399\u039d\u0391\u03a3<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/afisa_atzakas02-724x1024.jpg\" alt=\"\" class=\"wp-image-1336\" style=\"width:424px;height:auto\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/afisa_atzakas02-724x1024.jpg 724w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/afisa_atzakas02-212x300.jpg 212w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/afisa_atzakas02-768x1086.jpg 768w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/afisa_atzakas02-230x325.jpg 230w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/afisa_atzakas02-350x495.jpg 350w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/afisa_atzakas02-480x679.jpg 480w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/afisa_atzakas02.jpg 877w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>\u0394. \u0397 \u03b8\u03b5\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a1\u03b5\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b8\u03b5\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u00ab\u039c\u03b1\u03bd\u03c4\u03ac\u03bc \u03a3\u03bf\u03c5\u03c3\u03bf\u03cd\u00bb \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u03a8\u03b1\u03b8\u03ac \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 13 \u039c\u03b1\u0390\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 8 \u03bc.\u03bc. \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a1\u03b5\u03bd\u03c4\u03af\u03bd\u03b1\u03c2.<\/p>\n\n\n\n<p>\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae: \u03a3\u03ba\u03ad\u03ba\u03bb\u03b9\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1.<br>\u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1:<br>\u03a1\u03bf\u03cd\u03c3\u03c3\u03bf\u03c5 \u03a3\u03bf\u03c6\u03af\u03b1 \u03b1\u2019 \u03bc\u03ad\u03c1\u03bf\u03c2<br>\u03a3\u03ba\u03ad\u03ba\u03bb\u03b9\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03b2\u2019 \u03bc\u03ad\u03c1\u03bf\u03c2<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"296\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.png\" alt=\"\" class=\"wp-image-1346\" style=\"width:532px;height:auto\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.png 368w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-300x241.png 300w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-230x185.png 230w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-350x282.png 350w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/figure>\n\n\n\n<p>\u039c\u03c0\u03af\u03b8\u03bf\u03c5\u03bb\u03b1\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"336\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-1.png\" alt=\"\" class=\"wp-image-1347\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-1.png 368w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-1-300x274.png 300w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-1-230x210.png 230w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-1-350x320.png 350w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/figure>\n\n\n\n<p>\u039a\u03bf\u03bb\u03c9\u03bd\u03ac\u03ba\u03b9<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"341\" height=\"400\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2.png\" alt=\"\" class=\"wp-image-1348\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2.png 341w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-256x300.png 256w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2025\/09\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-230x270.png 230w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391. \u0398\u0395\u0391\u03a4\u03a1\u039f \u0391\u0397\u0394\u039f\u039d\u039f\u03a0\u0399\u03a4\u0391 , \u0399\u03a3\u0399\u0394\u03a9\u03a1\u039f\u03a3 \u0396\u039f\u03a5\u03a1\u0393\u039f\u03a3. \u0394\u0399\u0391\u03a3\u039a\u0395\u03a5\u0397 \u039a\u0391\u0399 \u0398\u0395\u0391\u03a4\u03a1\u0399\u039a\u0397 \u03a0\u0391\u03a1\u0391\u03a3\u03a4\u0391\u03a3\u0397 \u03a3\u03a4\u039f \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u03a1\u0395\u039d\u03a4\u0399\u039d\u0391\u03a3. \u039b\u0399\u0393\u0391 \u039b\u039f\u0393\u0399\u0391 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a0\u0391\u03a1\u0391\u03a3\u03a4\u0391\u03a3\u0397 \u0391\u03a0\u039f \u03a4\u0397\u039d \u03a3\u03a5\u039d\u0391\u0394\u0395\u039b\u03a6\u039f \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0391 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1303","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/pages\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1303"}],"version-history":[{"count":6,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/pages\/1303\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/pages\/1303\/revisions\/1349"}],"wp:attachment":[{"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}