{"id":1202,"date":"2025-05-11T10:25:12","date_gmt":"2025-05-11T07:25:12","guid":{"rendered":"https:\/\/gym-rentinas.mysch.gr\/?p=1202"},"modified":"2025-05-23T23:53:14","modified_gmt":"2025-05-23T20:53:14","slug":"%ce%b4%ce%b7%ce%bc%ce%b9%ce%bf%cf%85%cf%81%ce%b3%ce%af%ce%b5%cf%82-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%cf%8e%ce%bd-%ce%bc%ce%b5-%ce%b1%cf%86%ce%bf%cf%81%ce%bc%ce%ae-%ce%b5%ce%b9%ce%ba%cf%8c%ce%bd%ce%b5","status":"publish","type":"post","link":"https:\/\/gym-rentinas.mysch.gr\/?p=1202","title":{"rendered":"\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ae\u03bc\u03b1\u03c4\u03b1!"},"content":{"rendered":"\n

\u03a7\u03b1\u03c1\u03ac \u03bc\u03bf\u03c5, \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b2\u03bb\u03ad\u03c6\u03b1\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1,<\/strong>
<\/strong>\u03c4\u03b7\u03c2 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c5\u03b3\u03ae\u03c2 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1.<\/strong>
<\/strong>\u03a7\u03b1\u03c1\u03ac \u03bc\u03bf\u03c5, \u03c3\u03c4\u03cc\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03bc\u03b5 \u03c4\u03bf \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03cc \u03c3\u03bf\u03c5<\/strong>
<\/strong>\u03bd\u03b1 \u03c3\u03b5\u03c1\u03b3\u03b9\u03b1\u03bd\u03ac\u03c2 \u03c4\u03bf\u03bd \u03ac\u03b3\u03b3\u03b5\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c3\u03bf\u03c5.<\/strong>
<\/strong>\u03a6\u03b5\u03b3\u03b3\u03bf\u03b2\u03bf\u03bb\u03ac\u03c2, \u03b2\u03bb\u03b1\u03c3\u03c4\u03ac\u03c1\u03b9 \u03bc\u03bf\u03c5, \u03c3\u03c4\u2019 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9\u03c2,<\/strong>
<\/strong>\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b1\u03bb\u03b1\u03be\u03af\u03b5\u03c2 \u03c4\u03c1\u03b9\u03b3\u03c5\u03c1\u03bd\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03b5\u03cc \u03b3\u03c5\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2.<\/strong>
<\/strong>\u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5, \u03b1\u03b3\u03b3\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9 \u03bc\u03bf\u03c5, \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5,<\/strong>
<\/strong>\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03bc\u03bf\u03c5 \u03c7\u03ac\u03b4\u03b9.<\/strong>
<\/strong>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c4\u03cd\u03bb\u03b9\u03be\u03b5, \u03c4\u03ce\u03c1\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9<\/strong>
<\/strong>\u03ba\u03b9 \u03b5\u03b3\u03ce \u03c0\u03bf\u03c5 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b9 \u03c3\u03bf\u03c5, \u03c7\u03b1\u03c1\u03ad\u03c2 \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03bf\u03bb\u03af\u03c3\u03c9.<\/strong><\/strong><\/p>\n\n\n\n

\u039d\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1, \u03a7\u03b1\u03c1\u03ac \u03bc\u03bf\u03c5, \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03ac.
\u0395\u03bb\u03b5\u03bf\u03bd\u03ce\u03c1\u03b1 \u0396\u03bf\u03c5\u03b3\u03b1\u03bd\u03ad\u03bb\u03b7<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u0394\u0399\u039d\u03a9 \u03a6\u03a9\u039d\u0397 \u03a3\u03a4\u039f \u039c\u0399\u039a\u03a1\u039f \u039a\u0391\u0399 \u0393\u03a1\u0391\u03a6\u03a9 \u03a4\u0391 \u039b\u039f\u0393\u0399\u0391 \u03a0\u039f\u03a5 \u03a0\u0399\u0398\u0391\u039d\u039f\u039d \u039d\u0391 \u0395\u039b\u0395\u0393\u0395 , \u0391\u039d \u039c\u03a0\u039f\u03a1\u039f\u03a5\u03a3\u0395 \u039d\u0391 \u039c\u0399\u039b\u0397\u03a3\u0395\u0399 \u03a3\u03a4\u0397 \u039c\u0397\u03a4\u0395\u03a1\u0391 \u03a4\u039f\u03a5.<\/strong> \u0395\u039c\u03a0\u039d\u0395\u039f\u039c\u0391\u0399 \u0391\u03a0\u039f \u03a4\u039f \u039d\u0391\u039d\u039f\u03a5\u03a1\u0399\u03a3\u039c\u0391 \u039a\u0391\u0399 \u03a4\u0397\u039d \u0395\u0399\u039a\u039f\u039d\u0391<\/strong>.<\/p>\n\n\n\n

\u03a4\u03a1\u0395\u0399\u03a3 \u039c\u0391\u0398\u0397\u03a4\u0395\u03a3 \u0393\u03a1\u0391\u03a6\u039f\u03a5\u039d:<\/strong><\/p>\n\n\n\n

\u0391. <\/strong><\/p>\n\n\n\n

\u039c\u03b1\u03bd\u03bf\u03cd\u03bb\u03b1 \u03bc\u03bf\u03c5, \u03bc\u03b7 \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9! \u0398\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2. \u039d\u03b9\u03ce\u03b8\u03c9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2 \u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac  \u03bc\u03bf\u03c5. \u0398\u03ad\u03bb\u03c9 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03b5\u03c4\u03b5\u03b9\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03ce \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b1\u03bb\u03b1\u03be\u03af\u03b5\u03c2! \u039c\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5\u03c2.  \u03a4\u03b9 \u03ba\u03b1\u03bb\u03ac ! \u0398\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c3\u03bf\u03c5 !<\/strong><\/p>\n\n\n\n

\u0392.<\/strong><\/strong><\/p>\n\n\n\n

\u039c\u03b1\u03bd\u03bf\u03cd\u03bb\u03b1 \u03bc\u03bf\u03c5 \u03c7\u03c1\u03c5\u03c3\u03ae!<\/strong><\/strong><\/p>\n\n\n\n

\u0393\u03bb\u03c5\u03ba\u03af\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03b1!<\/strong><\/strong><\/p>\n\n\n\n

\u03a3\u2019\u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03c5<\/strong><\/strong><\/p>\n\n\n\n

\u03bc\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae<\/strong><\/strong><\/p>\n\n\n\n

\u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9.<\/strong><\/strong><\/p>\n\n\n\n

\u039f\u03bb\u03bf\u03b2\u03c1\u03b1\u03b4\u03af\u03c2.<\/strong><\/strong><\/p>\n\n\n\n

\u0393\u03bb\u03c5\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03ac\u03b4\u03b9 \u03c3\u03bf\u03c5,<\/strong><\/strong><\/p>\n\n\n\n

\u03c3\u03c4\u03bf\u03c1\u03b3\u03b9\u03ba\u03ae \u03b7 \u03b1\u03b3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c3\u03bf\u03c5,<\/strong><\/strong><\/p>\n\n\n\n

\u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b7 \u03c6\u03c9\u03bd\u03ae \u03c3\u03bf\u03c5<\/strong><\/strong><\/p>\n\n\n\n

\u03bc\u03b5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03ac \u03bc\u03bf\u03c5….<\/strong><\/strong><\/p>\n\n\n\n

\u0393.<\/strong><\/strong><\/p>\n\n\n\n

\u039c\u03b1\u03bd\u03bf\u03cd\u03bb\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ae, \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03cc\u03c3\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03bc\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9\u03c2, \u03c3\u2019 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03bf\u03c5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac. \u039c\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03c9\u03b4\u03af\u03b5\u03c2 \u03bd\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9\u03c3\u03ad \u03bc\u03b5 \u03bd\u03b1 \u03b4\u03c9 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u03a3\u0395\u039b\u0399\u0394\u039f\u0394\u0395\u0399\u039a\u03a4\u0397\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u0395\u039b\u0395\u039d\u0397 \u039c\u03a9\u03a5\u03a3\u0391\u039a\u039f\u03a5!<\/p>\n\n\n\n

\"\"

<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u03a7\u03b1\u03c1\u03ac \u03bc\u03bf\u03c5, \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b2\u03bb\u03ad\u03c6\u03b1\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1,\u03c4\u03b7\u03c2 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c5\u03b3\u03ae\u03c2 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1.\u03a7\u03b1\u03c1\u03ac \u03bc\u03bf\u03c5, \u03c3\u03c4\u03cc\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03bc\u03b5 \u03c4\u03bf \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03cc \u03c3\u03bf\u03c5\u03bd\u03b1 \u03c3\u03b5\u03c1\u03b3\u03b9\u03b1\u03bd\u03ac\u03c2 \u03c4\u03bf\u03bd […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","hentry","category-10","category-1"],"_links":{"self":[{"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1202"}],"version-history":[{"count":4,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1202\/revisions"}],"predecessor-version":[{"id":1242,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1202\/revisions\/1242"}],"wp:attachment":[{"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-rentinas.mysch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}