{"id":1228,"date":"2025-05-20T23:13:11","date_gmt":"2025-05-20T20:13:11","guid":{"rendered":"https:\/\/gym-rentinas.mysch.gr\/?p=1228"},"modified":"2025-09-18T23:48:59","modified_gmt":"2025-09-18T20:48:59","slug":"1228","status":"publish","type":"post","link":"https:\/\/gym-rentinas.mysch.gr\/?p=1228","title":{"rendered":"\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a1\u03b5\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2! (\u03b2 \u03bc\u03ad\u03c1\u03bf\u03c2)"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u0391.<\/span><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u0397 \u03c0\u03cc\u03bb\u03b7 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0397 \u03c0\u03cc\u03bb\u03b7 \u03b4\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2<\/p>\n\n\n\n<p> \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03c5\u03c6\u03ac\u03b6\u03b5\u03b9 <\/p>\n\n\n\n<p>\u03cc\u03bb\u03b1 \u03c4&#8217; \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9<\/p>\n\n\n\n<p> \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03ad\u03c1\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b7\u03bc\u03af\u03b5\u03c2 <\/p>\n\n\n\n<p>\u03b7 \u03c0\u03cc\u03bb\u03b7 \u03b4\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2\u00b7<\/p>\n\n\n\n<p> \u03ba\u03b1\u03bc\u03b9\u03ac \u03c6\u03bf\u03c1\u03ac \u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03bd\u03ac\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0391\u03bc\u03b1\u03bb\u03af\u03b1 \u03a4\u03c3\u03b1\u03ba\u03bd\u03b9\u03ac<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0397 \u03a0\u039f\u039b\u0397 \u0394\u0395\u039d \u039a\u039f\u0399\u039c\u0391\u03a4\u0391\u0399 \u03a4\u0399\u03a3 \u039d\u03a5\u03a7\u03a4\u0395\u03a3\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/jVUyakdusEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><em>\u0388\u03c1\u03c3\u03b7 \u039c\u03b1\u03bb\u03b9\u03b4\u03ac\u03ba\u03b7,   \u03a0\u03b1\u03bd\u03c4\u03c3\u03ac\u03ba\u03b7 \u03a3\u03c4\u03b5\u03c6\u03b1\u03bd\u03af\u03b1<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u0392.<\/span><\/p>\n\n\n\n<p><strong>\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03b2\u03ac\u03c6\u03b7\u03c2 \u00ab\u03a3\u03c4\u03b7\u03bd \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1\u00bb<\/strong><\/p>\n\n\n\n<p><br>\u03a4\u03b7\u03bd \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1\u03bd \u03b1\u03b3\u03b1\u03c0\u03ce \u2014 \u03c4\u03b1 \u03b5\u03be\u03b1\u03c0\u03c4\u03ad\u03c1\u03c5\u03b3\u03ac \u03c4\u03b7\u03c2, <\/p>\n\n\n\n<p>\u03c4\u2019 \u03b1\u03c3\u03ae\u03bc\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03ba\u03b5\u03c5\u03ce\u03bd, \u03c4\u03b1 \u03ba\u03b7\u03c1\u03bf\u03c0\u03ae\u03b3\u03b9\u03ac \u03c4\u03b7\u03c2,<\/p>\n\n\n\n<p> \u03c4\u03b1 \u03c6\u03ce\u03c4\u03b1, \u03c4\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2, \u03c4\u03bf\u03bd \u03ac\u03bc\u03b2\u03c9\u03bd\u03ac \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p><br>\u0395\u03ba\u03b5\u03af \u03c3\u03b1\u03bd \u03bc\u03c0\u03c9, \u03bc\u03b5\u03c2 \u03c3\u2019 \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u0393\u03c1\u03b1\u03b9\u03ba\u03ce\u03bd\u00b7<\/p>\n\n\n\n<p> \u03bc\u03b5 \u03c4\u03c9\u03bd \u03b8\u03c5\u03bc\u03b9\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c2 \u03b5\u03c5\u03c9\u03b4\u03af\u03b5\u03c2,<\/p>\n\n\n\n<p> \u03bc\u03b5\u03c2 \u03c4\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b5\u03c2, <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u03c4\u03b5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03bf\u03c0\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c4\u03c9\u03bd \u03b9\u03b5\u03c1\u03ad\u03c9\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b5\u03c2 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03c2 \u03c4\u03bf\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u2014<\/p>\n\n\n\n<p> \u03bb\u03b1\u03bc\u03c0\u03c1\u03cc\u03c4\u03b1\u03c4\u03bf\u03b9 \u03bc\u03b5\u03c2 \u03c3\u03c4\u03c9\u03bd \u03b1\u03bc\u03c6\u03af\u03c9\u03bd \u03c4\u03bf\u03bd \u03c3\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u2014<\/p>\n\n\n\n<p>\u03bf \u03bd\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03b7\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03ae\u03c2 \u03bc\u03b1\u03c2, <\/p>\n\n\n\n<p>\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b4\u03bf\u03be\u03cc \u03bc\u03b1\u03c2 \u0392\u03c5\u03b6\u03b1\u03bd\u03c4\u03b9\u03bd\u03b9\u03c3\u03bc\u03cc.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/lVhfvHjkWxo\">https:\/\/www.youtube.com\/shorts\/lVhfvHjkWxo<\/a><\/p>\n\n\n\n<p><em><strong>\u039a\u03ad\u03b9\u03c4 \u039a\u03cc\u03c4\u03c3\u03b9,  \u03a3\u03bf\u03c6\u03af\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03ac\u03ba\u03b7,  \u0392\u03ac\u03c3\u03b9\u03b1 \u039a\u03bf\u03c1\u03af\u03c4\u03c3\u03b7,  \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03af\u03b4\u03bf\u03c5<\/strong><\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u0393.<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8220;\u0389\u03bb\u03b9\u03b5, \u03ae\u03bb\u03b9\u03b5 <\/p>\n\n\n\n<p>\u03c0\u03bf\u03c5 \u03b2\u03ac\u03c6\u03b5\u03b9\u03c2 \u03bc` \u03b1\u03af\u03bc\u03b1 \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1<\/p>\n\n\n\n<p>\u03b3\u03c5\u03bc\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03bb\u03cc\u03b3\u03b1 \u03c3\u03bf\u03c5<\/p>\n\n\n\n<p>\u03bd\u03b1 \u03c6\u03c9\u03c4\u03af\u03c3\u03c9 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd&#8221;<\/p>\n\n\n\n<p>\u0391\u03b4\u03ad\u03bb\u03c6\u03b9\u03b1 \u03bc\u03bf\u03c5<\/p>\n\n\n\n<p>\u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c3\u03b1\u03c2, \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03bc\u03bf\u03c5<\/p>\n\n\n\n<p>\u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p> \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a1\u03af\u03c4\u03c3\u03bf\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf  \u0395\u03bc\u03b2\u03b1\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a9\u03ba\u03b5\u03b1\u03bd\u03bf\u03cd.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/biLoo1j0NhQ\">https:\/\/www.youtube.com\/shorts\/biLoo1j0NhQ<\/a><\/p>\n\n\n\n<p><em><strong>\u03a6\u03b1\u03af\u03b7 \u039a\u03b1\u03c0\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc\u03bb\u03b1, \u0395\u03cd\u03b1 \u0398\u03b5\u03bf\u03bb\u03bf\u03b3\u03ac\u03ba\u03b7<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u0394.<\/span><\/p>\n\n\n\n<p> \u0392\u03a1\u0395\u03a3 \u03a7\u03a1\u039f\u039d\u039f.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac -\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03af\u03bc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 -\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b7\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 -\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b1\u03b9\u03ce\u03bd\u03b9\u03b1\u03c2 \u03bd\u03b9\u03cc\u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 -\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 -\u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 -\u03b1\u03c5\u03c4\u03ac \u03b8\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03ac \u03c3\u03bf\u03c5 \u03c9\u03c2 \u03c4\u0384\u03b1\u03c3\u03c4\u03ad\u03c1\u03b9\u03b1.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u0384\u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bd\u0384\u03b1\u03b3\u03b1\u03c0\u03b9\u03ad\u03c3\u03b1\u03b9 -\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03bf \u03c4\u03c9\u03bd \u0398\u03b5\u03ce\u03bd.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03bf\u03bb\u03cc\u03b3\u03c5\u03c1\u03ac \u03c3\u03bf\u03c5 -\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u0384\u03c3\u03b1\u03b9 \u03b5\u03b3\u03c9\u03b9\u03c3\u03c4\u03ae\u03c2.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b3\u03b5\u03bb\u03ac\u03c2 -\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2.<\/p>\n\n\n\n<p>\u0392\u03c1\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03af -\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c2.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/7VsFeVdLw-8\">https:\/\/www.youtube.com\/shorts\/7VsFeVdLw-8<\/a><\/p>\n\n\n\n<p>\u039a\u03a9\u039d\u03a3\u03a4\u0391\u039d\u03a4\u0399\u039d\u0391 \u0394\u03a1\u039f\u03a3\u039f\u03a5 , \u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u0391 \u039a\u0391\u03a1\u0391\u039a\u0399\u03a4\u03a3\u039f\u03a5<\/p>\n\n\n\n<p><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u0395.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><br>\u039a.\u03a0. \u039a\u0391\u0392\u0391\u03a6\u0397\u03a3 ,\u03a6\u03c9\u03bd\u03ad\u03c2<br><br>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03ba\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2<br>\u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03b8\u03ac\u03bd\u03b1\u03bd, \u03ae \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9<br>\u03b3\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03b8\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2. \u039a\u03ac\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03ac \u03bc\u03b1\u03c2 \u03bf\u03bc\u03b9\u03bb\u03bf\u03cd\u03bd\u03b5\u00b7<br>\u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03b5\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc.<br>\u039a\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd<br>\u03ae\u03c7\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u2013<br>\u03c3\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c4\u03b7\u03bd \u03bd\u03cd\u03c7\u03c4\u03b1, \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03ae, \u03c0\u03bf\u03c5 \u03c3\u03b2\u03ae\u03bd\u03b5\u03b9.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u039c<em>\u03b9\u03c7\u03b1\u03ae\u03bb \u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03c5<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/Fx68-bvvpwM\">https:\/\/www.youtube.com\/shorts\/Fx68-bvvpwM<\/a><\/p>\n\n\n\n<p><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u03a3\u03a4<\/span><\/p>\n\n\n\n<p>\u0397 \u03a0\u039f\u0394\u0397\u039b\u0391\u03a4\u0399\u03a3\u03a3\u0391, \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1\u03c2 \u0395\u03bb\u03cd\u03c4\u03b7\u03c2<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1<br>\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b1 \u03c0\u03bf\u03c5 `\u03ba\u03b1\u03bd\u03b5 \u03ba\u03ac\u03b8\u03b5<br>\u03bc\u03ad\u03c1\u03b1 \u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b9\u03c3\u03c3\u03b1.<\/p>\n\n\n\n<p>\u0392\u03c1\u03ae\u03ba\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 <code>\u03c7\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2, \u03c4\u03bf \u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9 \u03c0\u03bf\u03c5<\/code>\u03c0\u03b5\u03c3\u03b5 \u03b1\u03c0\u2019 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0392\u03c1\u03ae\u03ba\u03b1 \u03c4\u03bf \u03ba\u03bf\u03c5\u03b4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf<br>\u03c3\u03ac\u03bb\u03b9 \u03c4\u03b7\u03c2, \u03c4\u03b9\u03c2 \u03c1\u03cc\u03b4\u03b5\u03c2,<br>\u03c4\u03bf \u03c4\u03b9\u03bc\u03cc\u03bd\u03b9, \u03c4\u03bf \u03c0\u03b5\u03bd\u03c4\u03ac\u03bb\u03b9 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03b7 \u03b6\u03c9\u03bd\u03b7 \u03c4\u03b7\u03c2, \u03c4\u03b7 \u03b2\u03c1\u03ae\u03ba\u03b1 \u03c3\u03b5<br>\u03bc\u03b9\u03b1\u03bd \u03ac\u03ba\u03c1\u03b7, \u03bc\u03b9\u03b1 \u03c0\u03ad\u03c4\u03c1\u03b1 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7<br>\u03c0\u03bf\u03c5 `\u03bc\u03bf\u03b9\u03b1\u03b6\u03b5 \u03bc\u03b5 \u03b4\u03ac\u03ba\u03c1\u03c5.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03bc\u03ac\u03b6\u03b5\u03c8\u03b1 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1<br>\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1 \u03ba\u03b9 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03c0\u03bf\u03cd <code>\u03bd\u03b1\u03b9 \u03c0\u03bf\u03cd<\/code>\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b9\u03c3\u03c3\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03b5\u03af\u03b4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c0\u03ac\u03bd\u03c9<br>\u03b1\u03c0\u2019 \u03c4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1<br>\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03c9\u03c3\u2019 \u03ad\u03c7\u03b1\u03c3\u03b1<br>\u03c4\u2019 \u03b1\u03c7\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd\u03c2<br>\u03ac\u03bd\u03b1\u03c8\u03b1\u03bd \u03c4\u03b1 \u03c6\u03b1\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0397 \u03a0\u039f\u0394\u0397\u039b\u0391\u03a4\u0399\u03a3\u03a3\u0391\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/7AE7rkYoDfU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><em>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 \u0391\u03c1\u03b3\u03c5\u03c1\u03ae , \u0395\u03c3\u03ba\u03b5\u03c4\u03b6\u03ae \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/em><\/p>\n\n\n\n<p>\u0396. \u039a\u0391\u03a1\u03a5\u03a9\u03a4\u0391\u039a\u0397\u03a3.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u039a\u03b9 \u03b1\u03bd \u03b5\u03c3\u03b2\u03b7\u03c3\u03b5 \u03c3\u03b1\u03bd \u03af\u03c3\u03ba\u03b9\u03bf\u03c2, \u039a\u03b1\u03c1\u03c5\u03c9\u03c4\u03ac\u03ba\u03b7\u03c2.\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/FgEP2nWULww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u039a\u03b9 \u03b1\u03bd \u03ad\u03c3\u03b2\u03b7\u03c3\u03b5 \u03c3\u03b1\u03bd \u03af\u03c3\u03ba\u03b9\u03bf\u03c2 \u03c4\u2019 \u03cc\u03bd\u03b5\u03b9\u03c1\u03cc \u03bc\u03bf\u03c5,<\/p>\n\n\n\n<p>\u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b1\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac,<\/p>\n\n\n\n<p>\u03ba\u03b9 \u03b1\u03bd \u03c3\u03ad\u03c1\u03bd\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u2019 \u03b1\u03ba\u03ac\u03b8\u03b1\u03c1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5,<\/p>\n\n\n\n<p>\u03c0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b5\u03c1\u03ac\u0387<\/p>\n\n\n\n<p>\u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9, \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9, \u03c4\u03bf \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9<\/p>\n\n\n\n<p>\u03c3\u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03bf\u03c5 \u03bc\u03b1\u03c1\u03b1\u03b8\u03b5\u03af,<\/p>\n\n\n\n<p>\u03c4\u03bf \u03bb\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9<\/p>\n\n\n\n<p>\u03ba\u03b9 \u03b1\u03bd \u03be\u03ad\u03c1\u03c9 \u03c0\u03c9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5 \u03b8\u03b1 \u03b5\u03b9\u03c0\u03c9\u03b8\u03b5\u03af\u0387<\/p>\n\n\n\n<p>\u03ba\u03b9 \u03b1\u03bd \u03ad\u03b8\u03b1\u03c8\u03b1 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5<\/p>\n\n\n\n<p>\u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bd\u03ce<\/p>\n\n\n\n<p>\u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03b1 \u03c0\u03ce\u03c2 \u03c4\u03b1\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03bc\u03bf\u03c5<\/p>\n\n\n\n<p>\u03c3\u03b1 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc,<\/p>\n\n\n\n<p>\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c3\u03b1\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7,<\/p>\n\n\n\n<p>\u03ba\u03b1\u03b9 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