{"id":855,"date":"2024-05-10T22:04:39","date_gmt":"2024-05-10T19:04:39","guid":{"rendered":"https:\/\/gym-rentinas.mysch.gr\/?p=855"},"modified":"2024-05-29T12:00:00","modified_gmt":"2024-05-29T09:00:00","slug":"%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ae-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%cf%8e%ce%bd-%cf%84%ce%bf%cf%85-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf%cf%85-%cf%81%ce%b5%ce%bd%cf%84","status":"publish","type":"post","link":"https:\/\/gym-rentinas.mysch.gr\/?p=855","title":{"rendered":"\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a1\u03b5\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf 2\u03bf \u03bc\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af; \u03a3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b7\u03bb\u03bf\u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf."},"content":{"rendered":"\n<p class=\"has-text-align-center\">   \u03a4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b1\u03b9\u03bd\u03b9\u03ac\u03ba\u03b9 animation , \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9\u03b1, (<a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.storyjumper.com%2Fbook%2Fread%2F171194831%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1EG2mWeKOzqjSzn277BCrs5TR2slCl6adpZ6DOotiZi5o-zIM5MQ-g7Cc_aem_AYtbRTq2bGgDSBOyLUFdtj-h99GbkALKcH5gEVxtxzrwX8HGrSNOTK4p9VQFM9Yh6ajdK9CMlMq2Z3pLE1nCUlyE&amp;h=AT006woLTlxAx8Y3kAOajxOhqXvq_-evmLJk5Mv7eGv3Z3nTmjBMOUeto7o89xENmYIBoyb0GbPQuJEkrWBWFiEfNYwlJPE7EiiFt89wi8wa8pE2f3xisfnw3Dcv8UKiWowa0w\" target=\"_blank\">https:\/\/www.storyjumper.com\/book\/read\/171194831<\/a>    ,  <a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.storyjumper.com%2Fbook%2Fread%2F171196001%2F660ecc9871f0d%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2VdzabVdP9B-YEEh2cDC6r_RSpWcgOWcIfLUBufGqDRYSoAhvaWfp7tWg_aem_AYvY3cPUq0fHyuohr-N09iqCzQXCPjorJdDDVlwjPQG4IcT8rrLmV_zVsoKN5GI2pVn0oJN-DqxqyWwqzVfy8ee4&amp;h=AT006woLTlxAx8Y3kAOajxOhqXvq_-evmLJk5Mv7eGv3Z3nTmjBMOUeto7o89xENmYIBoyb0GbPQuJEkrWBWFiEfNYwlJPE7EiiFt89wi8wa8pE2f3xisfnw3Dcv8UKiWowa0w\" target=\"_blank\">https:\/\/www.storyjumper.com\/book\/read\/171196001\/660ecc9871f0d<\/a>  ,  <a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.storyjumper.com%2Fbook%2Fread%2F171191521%2F660ecc5d2f5d9%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR09YHVCpirmJqofSoOrTkx9p15plUflsB3OR-kKA0gvieXQTvui8dBAVro_aem_AYs6qapltZNmExQEM1-0DuSzcAg1XjUq3uafMj_ZJrh5d8SWpjx3nDUH_iVf5gYHhipYZtRsMN3xIezOGaf_mDvZ&amp;h=AT006woLTlxAx8Y3kAOajxOhqXvq_-evmLJk5Mv7eGv3Z3nTmjBMOUeto7o89xENmYIBoyb0GbPQuJEkrWBWFiEfNYwlJPE7EiiFt89wi8wa8pE2f3xisfnw3Dcv8UKiWowa0w\" target=\"_blank\">https:\/\/www.storyjumper.com\/book\/read\/171191521\/660ecc5d2f5d9<\/a> )\u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ae \u03c4\u03c1\u03ac\u03c0\u03b5\u03b6\u03b1<strong>(\u0397 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9: https:\/\/www.youtube.com\/watch?v=Dqigqwys_wc)<\/strong> . \u03a4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b1\u03bd \u03bf\u03b9 : 1. \u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7\u03c2 2. \u039f\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03a3\u03ba\u03ad\u03ba\u03bb\u03b9\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u039c\u03b1\u03c4\u03b9\u03ac\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03a4\u03b7\u03bb\u03ad\u03bc\u03b1\u03c7\u03bf\u03c2 \u0392\u03ac\u03c3\u03b9\u03bf\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"420\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438270991_1133158404460562_2095495985163716609_n.jpg\" alt=\"\" class=\"wp-image-856\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438270991_1133158404460562_2095495985163716609_n.jpg 720w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438270991_1133158404460562_2095495985163716609_n-300x175.jpg 300w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438270991_1133158404460562_2095495985163716609_n-230x134.jpg 230w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438270991_1133158404460562_2095495985163716609_n-350x204.jpg 350w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438270991_1133158404460562_2095495985163716609_n-480x280.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438271601_796156515808591_2053130090424976461_n-1024x576.jpg\" alt=\"\" class=\"wp-image-857\" width=\"583\" height=\"328\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438271601_796156515808591_2053130090424976461_n-1024x576.jpg 1024w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438271601_796156515808591_2053130090424976461_n-300x169.jpg 300w, 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class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438203838_1622795981865906_666900356032171147_n-768x1024.jpg\" alt=\"\" class=\"wp-image-858\" width=\"581\" height=\"776\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438203838_1622795981865906_666900356032171147_n-768x1024.jpg 768w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438203838_1622795981865906_666900356032171147_n-225x300.jpg 225w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438203838_1622795981865906_666900356032171147_n-1152x1536.jpg 1152w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438203838_1622795981865906_666900356032171147_n-230x307.jpg 230w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438203838_1622795981865906_666900356032171147_n-350x467.jpg 350w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438203838_1622795981865906_666900356032171147_n-480x640.jpg 480w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438203838_1622795981865906_666900356032171147_n.jpg 1200w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-1024x768.jpg\" alt=\"\" class=\"wp-image-859\" width=\"584\" height=\"439\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-1024x768.jpg 1024w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-300x225.jpg 300w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-768x576.jpg 768w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-1536x1152.jpg 1536w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-1000x750.jpg 1000w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-230x173.jpg 230w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-350x263.jpg 350w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n-480x360.jpg 480w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438238510_420376920794572_786651972810136241_n.jpg 1600w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n\n\n\n<p>\u039f\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-1024x576.jpg\" alt=\"\" class=\"wp-image-864\" width=\"581\" height=\"326\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-1024x576.jpg 1024w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-300x169.jpg 300w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-768x432.jpg 768w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-1536x864.jpg 1536w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-1000x563.jpg 1000w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-230x129.jpg 230w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-350x197.jpg 350w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n-480x270.jpg 480w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438223473_407439868762058_2144529446371723748_n.jpg 2048w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-1024x576.jpg\" alt=\"\" class=\"wp-image-865\" width=\"578\" height=\"325\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-1024x576.jpg 1024w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-300x169.jpg 300w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-768x432.jpg 768w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-1536x864.jpg 1536w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-1000x563.jpg 1000w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-230x129.jpg 230w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-350x197.jpg 350w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n-480x270.jpg 480w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293689_2108322452867172_6300028986959625721_n.jpg 2048w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438267466_1523156828552210_6206849317230689916_n-1024x576.jpg\" alt=\"\" class=\"wp-image-866\" width=\"580\" height=\"326\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438267466_1523156828552210_6206849317230689916_n-1024x576.jpg 1024w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438267466_1523156828552210_6206849317230689916_n-300x169.jpg 300w, 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class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293812_1073194220440916_8771877442888544201_n-576x1024.jpg\" alt=\"\" class=\"wp-image-867\" width=\"583\" height=\"1036\" srcset=\"https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293812_1073194220440916_8771877442888544201_n-576x1024.jpg 576w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293812_1073194220440916_8771877442888544201_n-169x300.jpg 169w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293812_1073194220440916_8771877442888544201_n-768x1365.jpg 768w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293812_1073194220440916_8771877442888544201_n-864x1536.jpg 864w, https:\/\/gym-rentinas.mysch.gr\/wp-content\/uploads\/2024\/05\/438293812_1073194220440916_8771877442888544201_n-1000x1778.jpg 1000w, 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