{"id":967,"date":"2024-06-05T22:09:37","date_gmt":"2024-06-05T19:09:37","guid":{"rendered":"https:\/\/gym-rentinas.mysch.gr\/?p=967"},"modified":"2024-06-05T22:09:45","modified_gmt":"2024-06-05T19:09:45","slug":"%ce%b4%ce%b9%ce%b1%ce%b4%ce%b9%ce%ba%cf%84%cf%85%ce%b1%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%ce%b4%ce%b9%ce%b1%ce%bc%ce%b5%cf%83%ce%bf%ce%bb%ce%b1%ce%b2%ce%b7%cf%84%cf%8e","status":"publish","type":"post","link":"https:\/\/gym-rentinas.mysch.gr\/?p=967","title":{"rendered":"\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03b1\u03b2\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03b1 -&#8220;\u03a0\u03c5\u03be\u03af\u03b4\u03b1&#8221;"},"content":{"rendered":"\n<p><strong>\u0393\/\u03c3\u03b9\u03bf \u03a1\u03b5\u03bd\u03c4\u03af\u03bd\u03b1\u03c2<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong><u><strong>\u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u00ab\u038c\u03bc\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2\u00bb<\/strong><\/u><\/strong><strong><u><strong><\/strong><\/u><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 (3<sup>\u00a0<\/sup>\u03ae 4).<\/li><li>\u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 :\u0393\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03cc\u03c2 (\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03bf\u03c5\u03bd)\u00a0\u03b5\u03c6\u03ae\u03b2\u03bf\u03c5 ( \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 , \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9, \u03c4\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9, \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u2026).\u03a3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 : \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03ad\u03c6\u03b7\u03b2\u03bf\u03c2 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03bf\u03bd \/\u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9;\u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li><li>\u039a\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf- \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af<\/li><li>\u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af \u03c4\u03c1\u03af\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1:\u0395\u03af\u03bc\u03b1\u03b9 \u2026. 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